Red palm oil is a lot healthier than other types of palm oil, so maybe it’s time you give it a try within your dietary regimen!
People all throughout the entire world have known about the health benefits of olive oil for centuries, and in more recent years coconut oil has become well known as a healthy cooking oil to use on a daily basis. But no matter what type of oil you typically utilize within your cooking routines, none of them will compare in terms of nutritional value when weighed against organic red palm oil!
Just 1 to 2 tablespoons of red palm oil each day will help you achieve an incredible amount of health benefits, and on this page we’re going to make some in-depth comparisons with other oils to showcase just how healthy red palm oil is.
And as always feel free to reach out to us online or call us at 770-740-9515 today to speak with one of our experts who can answer any questions/concerns you may have after reading through this article!
The Differences Between Red Palm Oil And Palm Kernel Oil
Red palm oil is considered to be one of the most nutritious, edible oils found anywhere on the planet, and it’s important for all consumers and cooking enthusiasts to not confuse red palm oil with palm kernel oil. The main difference between these two types of palm oil is that red palm oil is derived from the fruits of palm trees, whereas palm kernel oil comes from the kernels/seeds of palm trees.
Because red palm oil comes from a fruit, it subsequently is predominately comprised of oleic and palmitic acids and is only about 50% saturated. Being from a fruit also provides lycopene, carotenes, beta-carotenes and tocotrienols as part of the nutritional value.
Palm kernel oil on the other hand is about 89% saturated, and also contains lauric acid. Palm kernel oil doesn’t have nearly as many health benefits as red palm fruit oil, and it commonly will react within your body much like hydrogenated fats do.
A lot of processed palm oils actually take away many nutritional benefits via the refining process, so it’s always important to make sure you’re purchasing raw red palm oil to obtain the many natural vitamins and minerals!
Comparing Red Palm Oil and Coconut/Fish Oils
Red palm oil and fish oils are very different from one another, and although both have health benefits it’s important for consumers to understand the stark differences between them.
Fish oil is very high in omega-3 fatty acids, which are very important in terms of maintaining our overall health. It’s very true that fish oil contains a very wide range of health benefits that supports our immune, heart and brain health. But the main drawback to fish oil is that it becomes very susceptible when met with high temperatures, which is why it’s not a good oil to cook with. This is very different as compared to red palm oil that is considered to be extremely stable and easy to cook with!
Red palm oil may not have as much omega-3 fatty acids as fish oil, but it does contain many different essential fatty acids that nutritionists have deemed necessary for moderate daily consumption.
Coconut oil is much more similar to red palm oil, and it actually has higher levels of triglyceride (MCT) levels. But once again red palm oil is considered to be the healthier cooking oil because of its high levels of tocotrienol and carotenoid antioxidants!
Red Palm Oil Helps Your Heart and Fights Diseases!
Health researchers have been extensively studying red palm oil for about the last two decades, and it’s been absolutely extraordinary in terms of the science behind how red palm oil is effective in terms of treating high cholesterol and even fighting heart disease!
Red palm oil is known for being rather high in saturated fat, which is so ironic in terms of how it protects people against heart disease; and it’s why so many researchers were originally shocked by their results! What has been proven is that red palm oil can actually help to remove/reverse the buildup of plaque throughout an individual’s cardiovascular system. The National Institutes of Health has also concluded that alpha tocotrienol, a naturally occurring form of vitamin E found in red palm oil, can even help people reduce the overall effects of a stroke by 50% because it helps protect the nerve cells in the brain!
Red palm oil also helps to maintain a healthy blood pressure, which does wonders in terms of preventing heart attacks and strokes. Scientists have now figured out that cholesterol is many times originally created due to inflammation throughout an individual’s artery linings, which is why the anti-inflammatory and high antioxidant contents found within red palm oil do a great job at keeping cholesterol under control and avoiding all the other subsequent health issues associated with high cholesterol levels.
Researchers have also proven that red palm oil helps treat the following as well:
- Macular degeneration
- Liver disease
- Alzheimer’s disease
- Cancer prevention (liver, stomach, skin, prostate, breast, colon, lung and pancreas cancers)
- Liver detoxification
- Helps improve immune function
- And much, much more!
Reach Out To The Happy African Tropical Foods Team For More Information About Our Red Palm Oil Products!
We know that many people throughout the United States have never tried red palm oil within their dietary/cooking routines, and we’re confident that giving red palm oil a try can provide countless health benefits and tastier dishes!
Contact us online or call us at 770-740-9515 today to speak with one of our team members who can help you learn more about how our imported red palm oil products can help catalyze a drastic improvement within your personal health!