Oat flour has a tremendous amount of health benefits that many people simply don’t know about, so here’s our guide to oat flour! Oat flour is considered to be a really great gluten-free option to add into countless recipes, and for those with or without gluten allergies oat flour truly is an incredible source of… Continue reading Top 5 Health Benefits Of Oat Flour You Should Know About!

Red palm oil is a lot healthier than other types of palm oil, so maybe it’s time you give it a try within your dietary regimen! People all throughout the entire world have known about the health benefits of olive oil for centuries, and in more recent years coconut oil has become well known as… Continue reading Why Red Palm Oil Is Much Healthier And Worth Giving A Try!

The medicinal and nutritional value of uziza leaves is widely known throughout Africa, and its popularity is on the rise in the United States! Uziza is an African plant that’s closely related to black pepper, but this plant is very unique in that it does so much more than produce seeds or fruits that are… Continue reading The Many Health Benefits of Uziza Leaves

The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure there’s something you can indulge in. Tricks to TryEat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s… Continue reading The Strategy: Bring Your Own Food

1,369   One thousand three hundred and sixty nine children die daily in Sub Saharan Africa due to lack of access to clean water! World Vision (www.WorldVision.org) is rapidly drilling wells across the continent, bringing clean water to one new person every 30 seconds! Happy African Tropical Foods is a World Vision Clean Water Partner.… Continue reading 1,369!

  50 Easy Healthy Habits You Can Start Now 1. Take the stairs instead of elevators or escalators. Anytime you have an opportunity to add in a couple of minutes of extra activity, go for it! 2. Move every hour. Sitting for long periods of time is not what humans are meant to do –… Continue reading 50 Easy Healthy Habits You Can Start Now

27 Health and Nutrition Tips That Are Actually Evidence-Based There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and… Continue reading 27 Health and Nutrition Tips That Are Actually Evidence-Based

What does God say about Nutrition and taking care of yourself?: 1 Corinthians 3:16-17 English Standard Version (ESV) 16 Do you not know that you[a] are God’s temple and that God’s Spirit dwells in you? 17 If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.

About our 3 New Products: Potato Starch by Shepherd’s Natural  Shepherd’s Natural Potato Starch is an excellent gluten free thickener. Great for baking, Shepherd’s Natural Potato Starch is guaranteed to give you delicious results every time. An awesome alternative to Corn Starch     Nature’s Best Banku Mix Flour Nature’s Best Banku Mix Flour is… Continue reading 3 New Products!

Coming Soon! 3 New Products.   Exciting things are happening at Happy African Tropical Foods! 3 new products will soon be added to our product list: Shepherd’s Natural Dry Uziza Leaves Shepherd’s Natural Potato Starch. A gluten Free product. Nature’s Best Banku Mix.   http://www.HappyAfricanTropicalFoods.com